Steve Cook Code of Arms Bicep Workout. Exercise 1: EZ Close Grip Barbell Curls. Exercise 2: Seated Alternating Dumbbell Curls. Exercise 3: Single Arm Dumbbell Preacher Curls Superset with Single Arm Standing Concentration Curls. Exercise 4: Barbell Spider Curls. Exercise 5: Machine Preacher Curls.
Jim Cordova is currently one of the top fitness models in the nation in addition to being a world-ranked drug-free bodybuilder. As a result of his success, his .
Escape the black hole of ineffective arms training by learning the eight reasons why your arms still aren't growing and exactly what you can do to fix it.