An interval workout consists of bouts of high intensity work alternating with. the intriguing conclusion that you would burn more fat with two 30 minutes bouts of .
Learn how to view Calorie output on the Performance Monitor, and then use our. When rowing for weight loss, workout consistency and duration are key.
20-Minute Total Body Rowing Workout. Pass by the crowd waiting for an elliptical and make a beeline for a rowing machine. You'll burn up to 50 percent more calories while strengthening nearly all the muscles from your shoulders to your calves.