A Low Impact Workout is ideal for beginners and for recovering from injury. This is day 1 of a 3 day series.
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The 30 Days of Cardio Blast is a bodyweight equipment-free high burn oriented. The program consists of high intensity bodyweight training and bodyweight .
insanity workout day 1 full video cardio workout dance great insanity workout program. 2 years ago4.6K views.
Burn major calories with this 30-minute full-body cardio workout you can do anywhere. Equipment needed: none.
Grab a pair of five-pound dumbbells and burn 200 calories in 20 minutes.
Free 5 Day Workout Program with fat burning HIIT cardio, strength training, Pilates, stretching, and more (free workout videos).