Train them once a week for best results, the muscle needs time to recover and grow, they dont grow in the gym. Training legs every day would .
I've been thinking about doing squats every time I workout since my legs are really lacking. Do any of you recommend it and should I do it before.
Exercising the legs on a regular basis is important, not only as part of a weight loss program, but also in building and toning your muscles so that your legs can .
by Men's Fitness Editors. â€”these exercises will work your core muscles, improve your balance, and grant you the added benefits of things like. Hold a dumbbell in each hand and step onto the bench, but leave your trailing leg hanging off.