Push ups are primarily a chest exercise, but with a little modification they can become a very good exercise for your arms and shoulders. Regular pushups do work your arms to a lesser degree, but push up variants such as the biceps push up or the diamond pushup target your triceps and biceps more.
Learn how to do a push-up four different ways to sculpt your biceps, triceps, and. your strength training routine, and you're sure to notice a difference in your arms,. Continue doing push–ups or add a knee-tuck crunch after each push-up by .
Pushups may be one of the oldest and most basic exercises around, but they are super effective. The great thing about pushups is that they work a range of .