This all-day arm workout is completely nutsâ€¦ but it works. Check it out.. my One
Your browser does not currently recognize any of the video formats available. Click here to visit our frequently.
SOOOO, this arm workout might not actually be an 8 hour arm workout but damnit I kind of wanted it to be.
8 Hour Arm Workout Vid: https://www.youtube.com/watch?vfyqGs.. . guy in the blue squeezing his folds Shit.
Arms, Super, and Rest: Trainer: Rest is super important for recovery Me. Yeah okay buddy try telling me that when I'm 7 hours into my 8 hour arm workout with .
Discover ideas about Arm Workouts. Rich Piana does a straight 8 hour arm workout. This workout is one of the most brutal workout you will ever go through and .