You can also pair this workout with weight lifting in the gym to really work on building muscle. Some great arm toning exercises are simple exercises like triceps dips, pull-ups, and biceps curls.. We're going to get you some sexy arms through this high-intensity jump rope and arm-toning workout.
Today, we'll show you how to get those great looking arms with a jump rope and targeted arm workout. There are a couple of things you need to do in order to .
Jumping rope for 30 minutes will produce a caloric burn of approximately 300 calories,. Jumping rope improves muscle tone, particularly in your arms and legs.
Jump Rope Basics.. Burn 135 calories in just 10 minutes with this jump rope workout from Marty Winkler, cocreator of RopeSport workout DVDs (ropesport.com). You'll also sculpt your shoulders, chest, arms, and legs.
The two core exercises will give your body time to recover between jumps while tightening your tummy. What are. Swing the jump rope with wrists, not arms.