Have you ever wondered is cooking with protein powder destroys it,. Whatever type of protein powder you use whether it's whey, casein, egg, soy,. upâ€¦ cooking with protein powder doesn't destroy it, it does denature it, and it is 100% safe!. a door/window, would breaking that wall up into the bricks, passing it through .
Your body is still absorbing the same amount of protein, whether you're eating it cooked or not. More specifically, cooking or heating protein powder at or above 160 degrees Fahrenheit is when whey starts to break down, according to research.
The answer to the question of â€œdoes heating or cooking protein powder 'damage' it?. When you eat the protein, its molecules are broken down into individual aminos. The great folk at Tera's Whey even asked the University of Wisconsin's .
But what do you do when you just can't possibly fathom yet another shake!. Instead, grab your favorite whey protein powder and a cookbook and start getting. Well, cooking them will break down the molecular structure of the amino acid .