http://scoobysworkshop.com/biceps-exercises/ Here is a killer arm workout you can do at home with just a set.
A-1 One Arm Scott Curl with Watson Thick Dumbbell. 5 x 7-9 on a 40X0 tempo, rest 100 seconds. DB Scott Curl 2. A2 Lying Triceps Extensions with Dr. Tom's .
In part 1 of our 8-week series, Joel Harper, Dr. Oz's Personal Fitness Trainer, walks you through a fast yet effective arm workout. Get toned, sleek, sexy arms in