This high-intensity two-week program will get you ripped just in time for beach. Goal: Burn Fat, Build Muscle; Skill level: Advanced; Duration: 2 weeks; Days per
Do cardio for at least 30 minutes. You usually burn carbohydrates until you hit the 20-minute mark and start to reduce your fat stores. For bigger weight loss, extend your high-intensity training to 45 minutes 5 times per week over the next 2 weeks.
One week of superhuman willpower may just give you a superhuman body.. 2. Eat often. While nutrition is probably the most important factor, the ideal strategy .