Workout Summary. Main Goal. Lose Fat. Workout Type. Split. Training Level. This 3 day shredding program is perfect for anyone looking to get ripped but can
Actually a three day split would be great for fat loss. It's what I did to lose 240lbs. Do full body routines though and keep rest periods shorts as .
So a 180-pound lifter will burn about 410 calories on Day 1's workout. Each workout burns roughly the same num- ber of calories, so during the course of 3 .
The following routine is a 3 day on 4 day off workout that has been made to burn fat.
The 3 day split and 6 day cardio is absolutely the right the thing to do because the fat loss process is stimulated. Remember if something hurts, something is .
The most effective 3 day workout split routine for melting fat and building lean. just enough strength training to maintain muscle and plenty of fat burning cardio.