Day 3. Exercise 2A. Overhead Dumbbell Press You'll need: Dumbbells How to. Exercise 2B. Face Pull You'll need: Adjustable Cable Machine, Rope Attachment How to. Exercise 2C. Dumbbell Shrug You'll need: Dumbbells How to. Exercise 3A. Dumbbell Lunge You'll need: Dumbbells How to. Exercise 3C. Exercise 4. Exercise 5.
Get RIPPED: 3 Day Workout Split Plus Cardio Routine. Main Goal. Lose Fat. Split. Program Duration 8 weeks. Time Per Workout 30-45 minutes. Bands, Barbell, Bodyweight, Cables, Dumbbells. Whey Protein Isolate, Fish Oil, Multivitamin, Pre-Workout (Optional) Josh England.
The following routine is a 3 day on 4 day off workout that has been made to burn fat.
The 3 day split and 6 day cardio is absolutely the right the thing to do because the fat loss process is stimulated. Remember if something hurts, something is .
Just want to see the 3 day split workout routine?. Many of you would probably prefer to train 5 days per week, training one or two major muscle groups per session, but of course the reality of. . Top 10 Ways to Lose Your Fat Gut for Good