Intermittent fasting overnight in a 12 hour period yields amazing weight loss results.. eight-hour window, to give your body a full 16 hours to act as a fat–
16 hours after the last meal, 90-100% of the energy you spend on cardio. I.F creates an 'ideal state' of fat burning (at the 12-16 hour window) .
After you eat a meal your blood sugar rises and your blood sugar (along with the. Imagine how fast you'll lose fat combining Intermittent Fasting with a weight loss. . Start slowly by fasting 12 hours per day or you can simply skip breakfast .