"Planks also burn more calories than crunches because they work more muscles." (P.S. crawling is a great dynamic abs exercise too.) Trade crunches for these three super-effective plank exercises from The New Rules of Lifting for Abs and you'll be on your way to a stronger core and flatter stomach.
This 10-minute workout is an efficient and effective way to melt belly fat, improve core strength, and uncover your carved stomach. For best results, tack these .
Exercise really help in reducing your belly. Here are 7 exercises that can really help in buring your stomach fat instanly.
Fitness Blender's Top 10 Best Fat Burning Exercises will whoop you into shape in the. 45 Minute HIIT Cardio and Abs Workout – Insane At Home Fat Burner .