Grab a 15- to 25-pound dumbbell in one hand. Stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Place right hand on a wall in front of you for balance. Draw the weight up toward chest by bending left elbow straight up toward the ceiling.
Workout 2: The Punisher. Front squat x 6 (75% of your bodyweight on the bar) 1B. Pullups x 6. 2A. Back squat x 10 (75% of your bodyweight on the bar) 2B. Alternating renegade row x 16 (10-15% of your bodyweight per dumbbell)
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This back workout will guarantee you a sleek and sexy back you'll be dying to show off every chance you. Fat Blasting HIIT Workout â€“ Burn Fat up to 24 Hours
We recommend HIIT (high-intensity interval workouts)â€”and strength-training exercises that will define your back muscles. Bringing sexy back is possible!