After two weeks, the people who slept more lost more fat than the group who slept less. More than half of the weight loss during the 8.5 hours of sleep was fat .
Your body is always burning calories to keep your involuntary nervous system working. Use these tips to further increase the amount of calories you burn.
Get your body into a fat–burning mode before bed and lose weight while you sleep.
However when they cut back on sleep, the amount of fat lost was cut in. just four days of poor sleepâ€”something that commonly happens during a busy week.
Wouldn't it be great if you could lose weight while sleeping? Good news â€“ you can! Here are five ways you can burn fat while you're nothing but asleep.