Let us turn now to the benefits of high intensity versus low intensity aerobics.. Once thought of as a perfect aerobic exercise for fat burning and overall health,. The main benefit to running for weight loss purposes is that it is sufficiently high .
They should try some of the better alternatives that are more effective. For instance, jumping rope, cycling or kettle bell swings, burn more fat than running.
3. Jumping Rope. Jumping rope gets your heart rate up and improves balance and coordination. A moderate intensity jump rope session burns 13 calories a minute.