Low intensity steady state training, where you keep your body in the traditional 'fat burning' zone (60-70% of your maximum heart rate), remains a great way to lose weight. It lacks the prolonged post-workout fat–burn that HIIT creates, but still burns fat effectively during your swim.
Swimming is a zero impact activity that tones muscles while also burning calories for fat loss. If you find that you aren't getting the weight loss results you want .
It's more than likely you keep tabs on your calorie consumption and calorie exertion. But, like many of us, you probably wonder how much energy is burned .
Therefore why is swimming seen as a great way to lose fat, when if i ever go swimming i could never interval train the way I could on a bike or .