If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick workout, and it's .
RELATED: Lose Fat Fast: HIIT Bodyweight Workout. 3. Cardio-Sprint Pyramid This adds sprint interval training for a fast and fun workout. Here, after each burst
Not only is high intensity interval training workout one of the fastest ways to shed body fat and increase your endurance, it also gives you a metabolic boost for .
High intensity interval training (HIIT) is one of the best ways to get fit quick – not just looking fit, but feeling fit, as well. It's a great workout for burning fat, boosting .