If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick workout, and it's .
These quick, effective HIIT workouts will get you in and out of the gym fastâ€”with significant results.
High intensity interval training (HIIT) is one of the best ways to get fit quick – not just looking fit, but feeling fit, as well. It's a great workout for burning fat, boosting .
Belly Fat Burner HIIT workout video to get a flat belly and a strong, healthy body.
RELATED: Lose Fat Fast: HIIT Bodyweight Workout. 3. Cardio-Sprint Pyramid This adds sprint interval training for a fast and fun workout. Here, after each burst .