20-Minute Total Body Rowing Workout. Pass by the crowd waiting for an elliptical and make a beeline for a rowing machine. You'll burn up to 50 percent more calories while strengthening nearly all the muscles from your shoulders to your calves.
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A rowing machine can be the best way to lose weight – especially if you#re very overweight. But don't just think you can sit on it and row to shift the fat. It takes a .
The rowing machineâ€”aka the â€œergâ€â€”is one of the most effective pieces of fitness equipment for burning fat and improving conditioning. A great non-weight-bearing exercise machine, a rowing machine uses both your upper- and lower-body muscles to increase cardiovascular conditioning.
5 Calorie–burning Rowing Workouts to Burn Fat Fast. Rowing. workouts. Try one each weekâ€”or maybe even twice a week, if you want to be a lean machine.