Leg Sprint Jumps Post Exercise – Metabolism After burn Fat Burning Cardio Training Personal Trainer Mark.
However, given that we all have to eat (and carbohydrate is an important part of our food), it is better for men to eat after exercising if they want to burn fat. This is
That means that after your fat–burning workout your body needs more oxygen to function. As a result, your metabolism increases slightly and you burn more .
Learn how maximize your workout, boost your metabolism, and burn more. so you're burning more fat for several hours post–workout," says Arthur Weltman, .
More calories burned (especially calories stored in your body as fat) equals more. This is where the principle of â€œEPOCâ€ or â€œExcess Post–Exercise Oxygen .
An age old battle: what is better for fat loss, cardio or strength training?. That happens through a process called excess post–exercise oxygen consumption .