"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice before? It's one of the .
The sweet spot as indicated on the graph is a zone referred to as the 'fat–burning zone'. This leads cardio-enthusiasts to think they need to taper back on .
The "Fat Burning Zone" is supposed to be exercise done at around 50% VO2 max. That means, working at half (50%) of your aerobic capacity (V02 max).
Learn about the fat burning zone, how to burn fat fast, and how to use the fat burning zone in your workout.
By now I'm sure you've heard of the fat burning zone. This zone is the magical target heart rate range that you're supposed to exercise in to burn more fat.
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