No fat burning if exercising above fat burning heart rate. High total calories. burned during exercise, high carbohydrates as source of calories. Improved VO 2
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice before? It's one of the .
The lower and upper limit of the "fat burning" zone was visually assessed by examining. The lower limit of the aerobic zone was assessed as 50% of heart rate reserve,. Carbohydrates; Energy Metabolism*; Exercise*; Female; Heart Rate .
Whether your goal is to lose weight or improve your aerobic fitness level, use the target heart rate calculator to maximize every workout.
While the lower intensity exercise may burn more fat, following the chart verbatim shouldn't be the main focus of your workout program. For one, the heart rate .
Target Heart Rate Zones for Fat loss and Performance. Formula: 220 – Age Maxim HR (Heart Rate) Max HR.