Stay in the "cardio zone" rather than the "fat–burning zone" for calorie–burning workouts. Watch Next Ep.
Fat Burning Cardio is exercise performed at a low intensity for a longer duration,. The key is to get your heart rate up into the high cardio zone which is 75-85% .
So, aerobic activity done at a moderate intensity (50-75 percent of Maximal Heart Rate [MHR], or within the mythological fat burning zone) appears to burn more .
3) Aerobic training makes your body an efficient fat–burning machine.. Your metabolismâ€”or your metabolic rateâ€”is what determines how many calories you
The cardio zone is between 70 percent and 85 percent of maximum heart rate, and at this intensity, a larger percentage of calories burned come from .
This leads cardio-enthusiasts to think they need to taper back on intensity and work out. Should the heart rate chart and fat–burning zone really dictate your overall effort?. regardless of whether those calories come from fat or carbohydrates.
In addition, exercising at or near your maximum heart rate has not been. and fat