Fat Burning Versus Cardio Heart Rate

Fat Burning Versus Cardio Heart Rate

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Fat Burning Versus Cardio Heart Rate

Stay in the "cardio zone" rather than the "fatburning zone" for calorieburning workouts. Watch Next Ep.
Fat Burning Cardio is exercise performed at a low intensity for a longer duration,. The key is to get your heart rate up into the high cardio zone which is 75-85% .
So, aerobic activity done at a moderate intensity (50-75 percent of Maximal Heart Rate [MHR], or within the mythological fat burning zone) appears to burn more .
3) Aerobic training makes your body an efficient fatburning machine.. Your metabolism—or your metabolic rate—is what determines how many calories you .
The cardio zone is between 70 percent and 85 percent of maximum heart rate, and at this intensity, a larger percentage of calories burned come from .
This leads cardio-enthusiasts to think they need to taper back on intensity and work out. Should the heart rate chart and fatburning zone really dictate your overall effort?. regardless of whether those calories come from fat or carbohydrates.
In addition, exercising at or near your maximum heart rate has not been. and fatburning, and you prevent overdoing it and not having fun during exercise.

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