Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result. Exercises: Jumping Jacks. Knee Push-up.
This beginner's workout challenge will last all of 4 minutes! In 4 short minutes you will burn fat and continue doing so for up to 24 hours!
The best weight loss workouts raise your heart rate and keep it elevated. With this fat burning workout plan for beginners you can watch the fat melt away!
The name of the game is to blitz fat, which means to burn as many calories as you can.. Beginner weight loss workout plan (this page â€“ see immediately below) .