Subtract your age from 220. The result is an age-predicted maximum beats per minute.. Calculate Your Aerobic Training Heart-Rate Range for Fat Burning.
Zone 4 – Threshold Zone: 80% – 90% of your Max Hr. Exercise Benefits: Max fat burn, but you must be fit enough to train with some oxygen present for additional fat burn. No fat burning if exercising above fat burning heart rate.
For example, at age 50 the Maximum Heart Rate equals: 190-(50-30)/2180 bpm. This zone is great for burning fat compared to the effort you put in.
Don't forget, it is not actually your fat burning zone, I calculated these values using tentatively your age as 35 and your resting heart rate as 65. You should using .
Target Heart Rate Calculator. Age: Resting Heart Rate: (optional) Find out how?. optimum fat–burning 'zone' is between 55-65% of your maximum heart rate.
Take 220 minus your current age MHR (Age predicted max heart rate); Multiply your MHR by 0.6 to get the low end of your fat burning zone; Multiply your MHR .
Many people are warned to stay within their 'fat burning' zone for the best results, but. To find your maximum heart rate, take your age and subtract it from 220.