If you want to get a six pack, you need to do much more than just crunches and sit
â€œIf you're anywhere from 6 to 13% body fat, you definitely have a six packâ€”in addition to being totally ripped,â€ White says. However, a small percentage of men
You can have rippling muscular abs but if they are covered with an inner tube of fat then nobody is going see them. You can't buy 6–pack abs but I will give them .
Learn how to burn fat and get a ripped physique with these 12 simple rules. Your six-pack will make an appearance in no time.