So, to stimulate as much fat loss as possible, your program will consist of 3 full body workouts per week (alternating between Workout A and Workout B) with 2 days of cardio and 2 days off. Over the 6–weeks, your program will look like this: Opens a New Window.
Page 1 Incorporate one or two new fat–burning strategies each week over the next six weeks to increase your body's ability to burn fat.
Can you work on something every day for six weeks and build a habit?. So yes, you can lose weight in six weeks, but it might not be as much if you took six .
Lose weight all over with this 6-week fitness plan that combines the most. the best cardio and strength workouts to shed even the peskiest pounds in 6 weeks.