Widen your lats and etch those abs with this epic FST–7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia!
Check out FST–7 Back & Abs Workout for great tips from Hany Rambod & 2015 men's physique champ Jeremy Buendia Widen your lats and etch those abs.
FST stands for Fascia Stretch Training and the 7 refers. tabolites such as lactate from FST–7 training may result. .. Legs & Abs Dynamic Warm-Up Protocol A.
FST–7 Back & Abs Workout Hany Rambod s Ultimate Guide to FST–7. 2 years ago