There's a simple answer to the question of how to get bigger arms: follow our four
Big exercises build big arms Opens a New Window. . You can isolate your biceps and triceps. as often as you'd like with low-weight exercises like kickbacks and concentration curls, but it's compound moves, using heavy loads, that will make your arms grow. Take a look at the workout below.
The below routine starts with a handful of 12-rep sets of hammer, cable and Scott curls to get your arms gassed before heading to the traditional mass-building .
If you want to get bigger arms fast, there are 2 HUGE mistakes you need to avoid. Here's how to design the best bicep and tricep workout routine.
For example, working the brachioradialis, a small and frequently ignored muscle in your forearm, â€œhelps make your biceps look bigger and adds definition,â€ says .