The 30 Best Leg Exercises of All Time. Front Squat. Set a barbell on a power rack at about shoulder height. Bulgarian Split Squat. Stand lunge-length in front of a bench. Romanian Deadlift. Squat. Dumbbell Stepup. 5 Calorie-burning Rowing Workouts to Burn Fat Fast. 7 Agonizing 2-minute Workouts for a Full-body Burn. 7.
Note: This workout is designed for the gym or home gym. Equipment Needed: One set of Dumbbells of medium weight (optional barbell for squats); leg press .