Part 3. Lean Muscle Diet. Plan your meals based on your workout. Each day your meals should include the following: Eat plenty of vegetables. They should cover half your plate at all meals. Choose your fruits wisely. Consume whole grains.
Page 1 Incorporate one or two new fat-burning strategies each week over the next six weeks to increase your body's ability to burn fat.
Gaining muscle is a serious science. Putting the wrong food in your mouth or overlooking that one magical, body-changing exercise can make all the difference .
bodyfat, female athlete, bodybuilding, getting lean, cutting weight. Calorie intake is just one component of many that go into this machine we call our body.