Here's how to perform a bench dip as per the video above: Balance between two benches or chairs, with your feet on one chair and your hands on the other. Keep you chest up and your back straight throughout the exercise. Lower yourself until your elbows are bent to about 90 degrees.
Beginner: Triceps Push-Back. Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back. Lift arms straight back about 2 feet behind you; return to sides. Do 20 reps.
Can you do this at your home and without even using weights?. You can get good results from doing just a single arm workout a week especially if you are .
This way anyone can have a detailed blueprint of how to start the process of building HUGE arms. null. In the article below we will discuss the anatomy of the