Chest is a big muscle and must be trained with force and passion. In this tutorial we targeted. UPPER CHEST.
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a.
This is 5 minutes chest workout I hope you enjoy this video plz Subscribe and support.plz visit my YouTube.
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This is my 5 Minutes Home Chest Workout in Hindi Calisthenics which you can do anywhere you want without.
Decline bench press: 3 sets, 15,12 and 10 reps Flat bench press: 3 sets, 15,12 and 10 reps Flat bench dumbbell.
In this video , I have shown complete chest workout for men. This video is part 1 of 3. If you have any query.
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches.
Please watch: "summer workout and diet tips in hindi/summer workout/summer size gain tips" https://www.
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