Here's how to perform a bench dip as per the video above: Balance between two benches or chairs, with your feet on one chair and your hands on the other. Keep you chest up and your back straight throughout the exercise. Lower yourself until your elbows are bent to about 90 degrees.
For more homeworkouts go to: http://www.sixpackfactory.com This is a powerful arm workout you can do at.
These three-move workouts are designed to sculpt rock-star arms and shoulders. now you can get firm arms with this TOTAL WORKOUT SYSTEM FOR ARMS .
Here are some of our favorite arm exercises for women that will help you tone your arm. With all that's going on, it can be tough to make time to hit the gym.
Build bigger arms without leaving your bedroom.. Whether you're in the gym or at home, this dumbbell-only Armageddon routine will get your arms pumped up .