Beginner: Triceps Push-Back. Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back. Lift arms straight back about 2 feet behind you; return to sides. Do 20 reps.
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Here are some of our favorite arm exercises for women that will help you tone your. You'll be able to do more revolutions if you keep your abdominal muscles