How To Do Arms Workout

How To Do Arms Workout

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How To Do Arms Workout

Beginner: Triceps Push-Back. Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back. Lift arms straight back about 2 feet behind you; return to sides. Do 20 reps.
There's a simple answer to the question of how to get bigger arms: follow our four-week training plan below and our top tips. The only slightly more complicated .
Here are some of our favorite arm exercises for women that will help you tone your. You'll be able to do more revolutions if you keep your abdominal muscles .

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