Fire Hydrant. Stand with your feet together and slightly bend your knees. Lean forward and place your hands above your knees, pulling your abs inward. Lift and bend one of your legs, bringing it behind you and then toward you in large circular motions. Do 15 reps on each leg.
Looking for the best back exercises you could possibly do? You came to the right place. If you're working out for the sake of looking good (and what guy isn't?), .
A 25 Minute Home Upper and Lower Back Workout Video to tone & strengthen the. Make sure that you warm up before jumping right into this home workout video with at. Back Bows â€“ This Pilates exercise is a great way to use your own