How Lean forward from your hips, keeping your back straight and arm bent holding a dumbbell. Raise the weight behind you until your arm is straight, then lower back to the start. Do all the reps on one side, then repeat with the other arm.
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Here's an effective dumbbell arm workout routine that you can do at the gym or in the comfort of your own home.
For training your upper arms (biceps and triceps) I like to use all kinds of rep ranges, high (15-20), moderate. Standing One-Arm Dumbbell Triceps Extension.
Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workoutâ€”not just a few decent arm exercises. Read on
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