Decline Bench Press. Lie down on your back on a decline bench and hold 2 dumbbells at chest level, palms facing forward. Raise the dumbbells straight up until your elbows are close to being locked and lower them back slowly after a short pause. Breathe out when raising the dumbbells and breathe in when lowering them.
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Looking for chest exercises that you can do without a bench or a bench press? In today's. We have got some.
To build a bigger chest with dumbbells you need to be sure that you are using heavy enough weight to.
All you need to pump up your pecs are a few sets of dumbbells and half an hour.