Do it: Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees. Tighten your abs and bring your toes 2 to 4 inches off the floor. Hold this position for as long as you can â€” aim for 5 to 10 seconds. Lower yourself down and repeat.
Why it made the list: This increasingly popular movement trains your abs to do. . In your workout: Build up to 3 sets of 8-12 reps, rolling all the way out and back.
Eliminate the training flubs that keep your abs in the shadows!. more, take it as proof that crunches aren't actually working your abs as hard as they should be.
The 30 Best Abs Exercises of All Time. Ab Wheel Rollout. Kneel on the floor and hold an ab wheel. Arms-High Partial Situp. Lie on your back, knees bent at 90 degrees, and raise your arms straight overhead, keeping them pointing up throughout the exercise. Barbell Rollout. Load the barbell. Barbell Russian Twist. Grasp.
â€”with new abs exercises that are anything but routine.. You're working the front and back of your abdominal area at the same time without any equipment.