How Workout Arms

How Workout Arms

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How Workout Arms

Beginner: Triceps Push-Back. Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back. Lift arms straight back about 2 feet behind you; return to sides. Do 20 reps.
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Regardless of how you train, you'll feel an awesome pump and get jacked in no. Topics: arms workouts mass building strength training Upper-body workouts .

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