Training Them Every Day. "But Arnold worked the abs every day!" Save it. Abs are just like any other muscle in your body. That means they need time to recover
Can you workout your abs every day? Despite myths about every day abdominal exercises being okay, you could actually end up reversing any progress you've .
Is it OK? – yes. Do you need to do it to get 6-pack? – no! 1. Training abs every day, you can get yourself very strong abdominals still covered in fat; 2. Most of other .