Exercises and workouts to target the arms, shoulders, and upper back. See more ideas about Athlete, Best crossfit workouts and Body weight training.
Explore Vital Proteins's board "Arm Workouts" on Pinterest. See more ideas about Arm workouts women, Exercise workouts and Ab exercises.
Arm Exercises. The biceps is actually a smaller muscle then the triceps. Grab a barbell with an underhand grip. Grab a pair of dumbbells. Grab a pair of dumbbells. Grab a pair of dumbbells. Sit on a preacher bench with your upper arms lying flat on the pad, palms of your hands facing up.
Hammer Curl. Hold a dumbbell in each hand with palms facing your sides and arms extended straight down. Dip. Use dip bars, if available, or place your palms on a bench, chair, or on the floor as you extend your legs in front of you. Close-Grip Curl. Chinup. Suspension Trainer Triceps Extension.