Maintain contact between your lower back and the ground as you raise your upper body off the floor, using your core. Keep your arms straight (behind your head) and your toes pointed away from you. Engage your abs as you hollow your belly and slightly round your lower back.
Abs and Core Exercises. Best Ways to Incorporate Core Exercises Into Your Workout. Benefit from core strengthening moves before, during and after your .
Slipping in exercises and stretches during the day or adding a few core exercises to your usual routine takes just a few minutes. Start slowly, and gradually challenge yourself. Aim to do a core workout two to three times a week. Sprinkle in core work throughout your day. Tack core work on to strength sessions.
According to celeb trainer Gunnar Peterson, the secret to awesome abs is. Incorporate a few of these exercises into your next workout to really kick your abs