I would much rather have five pounds of smooth, lean, dense muscle tissue inside of my body than five pounds of amorphous, bulky, gelatinous fat, and I am
â€œThe difference is that fat is bulkier than muscle tissue and takes up more space. To get a lean look, you need to build muscle through weight training while .
by Martin Bolduc, 2008 Lean Body Challenge Champion. Muscle is much more dense than fat is, hence one pound of muscle will take up much less. to be slimmer than someone who is lighter on the scale but who also has more fat mass.
Better yet, 15 pounds had melted off, and her body fat percentage was 7.5 points. Here's the problem: To lose weight, you must burn more calories than you eat.. effort to hang on to, and even gain, as much lean muscle mass as possible.. . Lose muscle and gain fat, and you'll be fatter â€” but the scale will read lighter.
"I didn't really think about how much of the bad stuff or fat and calories were in the. "When you're talking about lean muscle mass, you've got to have a clean diet. nutrition tips from the NFL players who keep their diets lighter and cleaner.