Kettlebell Exercises for the Triceps (backs of the arms) Here are 4 excellent kettlebell exercises for the arms that will work the triceps: Watch the Kettlebell Overhead Press below: Watch the Kettlebell Push Press below: Watch the Kettlebell Tall Kneeling Press below: Watch the Kettlebell Half Kneeling Press below:
Repeat the circuit with the same arm for 2 sets, then switch sides. Then, add a rep of each of the first two moves for another set, working your way up to 5 reps of each move before switching to the second arm to begin again. Rest in between sides up to 2 minutes. 5 HIIT Kettlebell Workouts for Fat Loss >>>
Stand with the kettlebell between the feet on the floor. Squat down and grab a hold of the handle with both hands while the back remains flat. Engage the core, tighten those glutes, and keep the arms extended as the body rises on up, kettlebell and all! Aim for 12 to 15 reps, maintaining proper form throughout.
A great workout doesn't have to take up a huge part of your day! This simple 10-