How many days pre–contest do you guys hit legs.. contest is on Saturday make the Wednesday of the previous week your last leg workout.
Just wondering how long before a show do you stop training legs in order. if it's a sunday show, then my last legs workout is the sunday prior.
FREE advice on how to train for a bodybuilding competition!. Leg Extensions 4 Sets 15 – 20 Reps. Leg Curls 4 Sets 15 – 20 Reps. Question: What type of workout should you do the last week of the show? Answer: The answer to this .