Last Leg Workout Pre Contest

Last Leg Workout Pre Contest

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Last Leg Workout Pre Contest

How many days precontest do you guys hit legs.. contest is on Saturday make the Wednesday of the previous week your last leg workout.
Just wondering how long before a show do you stop training legs in order. if it's a sunday show, then my last legs workout is the sunday prior.
FREE advice on how to train for a bodybuilding competition!. Leg Extensions 4 Sets 15 – 20 Reps. Leg Curls 4 Sets 15 – 20 Reps. Question: What type of workout should you do the last week of the show? Answer: The answer to this .

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