Get camera-ready by building lean muscle mass fast with this model-trusted (and. Complete this plan for six weeks while gradually (and modestly) increasing .
The 6–Week Workout for Serious Strength. See results in six weeks!. Note that it will take two weeks to work each body part with both the max-. . Personally, I love the 'too heavy' barbell curl, where you throw your hips into it and lean back, .
To get ripped quick, stick to this muscle-building workout program five days a week.
Follow this tough but rewarding training plan to shock your body into burning fat and building lean muscle to transform your physique.