Gain lean mass and elevate your strength and physique with this four-week training split.
Day 3. Exercise 1. 4 sets. Exercise 2. Lying Leg Curl How to. Exercise 3. 4 sets. Exercise 4. Back Squat You'll need: Barbell, Squat Rack How to. Exercise 5. Barbell Straight-Leg Deadlift You'll need: Barbell How to. Exercise 6. Leg Press How to. Exercise 7. Abductor Machine. Exercise 8.
Follow this tough but rewarding training plan to shock your body into burning fat and building lean muscle to transform your physique.
The 8-Week Strong and Lean program originally dropped on January 1, 2015. Although the plan isn't the most recent, it's still very much relevant to the fitness .
If your goal is to become as lean and muscular as possible, you need to train like a. Workouts should emphasize strength, explosiveness and speed, and the .